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Abstract

First, let me tell you what this program is NOT (this may even detour
some, but again, that's ok):
- This Muscle Building Program is NOT for beginners; this is designed
for people with intermediate to advanced weight training experience
(it's recommended that you've been hitting the weights for at least a
year and have some common knowledge of weight training).
- This Muscle Building Program is NOT something you can do at home.
Unless you have a state of the art gym at home, and I'm not talking
about one of those multi-station cable machines that people hang their
laundry on, you need to be a member of a real gym.
- This Muscle Building Program does NOT contain numerous wasteful pages
of fluff. Simply put, you can use every page in this program which
includes easy to follow detailed workouts, printable workout charts
that allow you to log your progress, nutrition and supplement plans,
and solid information and tips to help you achieve a muscular physique.
I don't want you spending a week reading through page fillers trying
to figure out what to do. I want you to start the program, and start
getting results.
- This Muscle Building Program is NOT easy ! This is NOT one of those
deals where you can workout for 20 minutes 3 times a week and get huge
and ripped. Sorry folks, but you believe that then don't even bother
with working out. Don't buy into ridiculous and misleading claims and
ads.
- This Muscle Building Program does NOT include a bunch of funky
exercises that you've never heard of before. You should already be
familiar with most of the exercises. The differences you'll see are the
variations and techniques used.
- This Muscle Building Program does NOT contain any outrageous,
unrealistic claims that you will gain a certain amount of muscle or
lose a certain amount of body fat within a particular time period. The
results you get will depend on how bad you want them.

-

TheMuscleProgram's

12 Week Hardcore Muscle Building Program

ORDER NOW - ONLY $21

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Skinny Jason Stallworth at 17
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It's time to transform your physique and get bigger and stronger!
Welcome to TheMuscleProgram's 12 Week Hardcore Muscle Building
Program. This program is a full weight lifting, nutrition plan and
supplement guide with 12 weeks of muscle building workouts designed to
help you gain muscle mass, increase strength, and reduce body fat. The
unique blend of workouts in this workout program will shock your
muscles into growth.

As you can see, I'm not a professional bodybuilder or anyone famous;
I'm just like you; we have a passion to be bigger and stronger. You'll
come across a ton of workout programs with pictures of bodybuilders or
people with a big name in the fitness industry, but that doesn't mean
these people use their program. Advertisements can be deceiving. I
created this 12 Week Hardcore Muscle Building Program and use it. Yes,
I take supplements such as protein, creatine, and glutamine (I show
which supplements really work this in my program). But again, there's
no magic formula or secret workout program that will make you get huge
and ripped overnight; it takes hard work and dedication to the
iron...my 12 Week Hardcore Muscle Building Program just gives you the
proper tools and knowledge you need gain size and strength without
gaining body fat.
You may already be familiar with some of the weight training techniques
you're going to be using such as negatives, supersets, and drop sets.
You'll also be pushing some heavy weights. Your nutrition plan is
designed to build quality muscle mass and your supplement plan will
help you recover. Your goal is to overload the muscle, recover and
grow.

- 12 Week detailed weight training plan (6 different workouts as the
workouts will change every 2 weeks)
- Overview and Notes for each workout
- Printable workout charts with training logs for each regimen
consisting of a daily breakdown of body parts trained, exercises, goals
for each set, and an area where you can log your actual reps and weight
used for each set
- Nutrition plan with a meal planning guide, lean muscle meal plan, and
size and strength meal plan
- Pre and post workout shake recipes
- Cardio program
- Supplement plan
- Tips on recovery and stretching
The 12 Week Hardcore Muscle Building Program is straight-forward and
is broken down into a simple, easy to understand form. If you're
consistent with this program and train like you mean it, there's no
doubt that you will get results. And not only will you be bigger and
stronger, but you'll also have more knowledge and techniques to use to
reach your future goals. Sure, getting huge and ripped are part of our
goals but most importantly, you'll be living a healthy and active
lifestyle.

My Story
First of all, it's obvious that I'm not a professional bodybuilder, but
as you can see, I'm also not some out of shape dude trying to sell you
something I know nothing about. However, I was once small, skinny, and
weak.
I started lifting weights when I was about 15 but couldn't seem to gain
weight to save my life. Back then, all I had were a rusty old bench and
some of those plastic cement filled weights that were falling apart.
Remember those? Well, I graduated high school in 1993 at a measly 135
lbs, at 5'10. And because I had always been small and weak, I got
picked on throughout most of my childhood. Man, did that suck! But even
through the times when I wanted to throw in the towel, something inside
me told me to keep pushing.
At 17 - Skinny and weak - I was a nice guy but I grew up getting picked
on and lacked confidence.

It wasn't until my mid-20s when I started putting on some real muscle
mass, hitting the 200 lb mark. I was lifting heavy and eating
everything in sight. Now this may not sound like a big deal to some,
but from where I came from, this was like living a dream. I had learned
the importance of intense training, discipline and consistency. The 12
Week Hardcore Muscle Building Program is a product of my own trial and
error as well as humbling myself to always be a student of those who
know more and have more experience than I do. It's a product of my
passion.
In my mid-30's

Whereas I admire every aspect of bodybuilding and keep up with the
pros, I've never really had the desire to compete (who knows, maybe
someday). My place in this sport is simply doing what I love, and
that's helping people reach goals they once thought were unattainable.
I will always push my body to it's limits, and will do this for the
rest of my life and I want to encourage you to do the same. The ability
we have to train is a God given ability; almost like a super power. And
if you don't use it, you'll lose it.

Heavy Dumbbell Rows, Jason Stallworth, Hardcore Muscle Building Program

Click Here to Start Getting Bigger and Stronger Now
ORDER NOW

I'm now going to give you what I like to call the meat and potatoes of
what this weightlifting program, nutrition and supplement program is
(in other words it's a no B.S. workout program), as well as what it is
not. What it is NOT may turn some away, and that's ok. You see, there
are many who are searching for microwave results in the gym with
minimal effort. They want an easy way out. Well, in the game of iron,
there is no easy way out. There's no substitute for hard work and raw
determination, unless you have freaky genetics or are on roids. But
even then, it still takes consistency and intense discipline to get
results. This has to become a part of who you are; it must become a
lifestyle. Like most things in life, you will get out of it what you
put into it.

Seated Overhead Barbell Shoulder Press | Jason Stallworth | Hardcore
Muscle Building Program

The Bottom Line
The 12 Week Hardcore Muscle Building Program is a 12 week weight
lifting, nutrition and supplement program in which your routine will
change every 2 weeks. This doesn't mean the entire regimen will change,
as there are some core weight lifting exercises you need to be
consistent with to solid build muscle mass. However, there will be
subtle modifications regarding exercises, sets and reps, techniques and
frequency of your workouts. This program is geared towards continuously
building solid muscle mass and strength.

The best way to describe this weightlifting and nutrition program is
that it's built on old school weight training techniques. We're
bombarded with new workout programs and fad diets promising results
when the bottom line is there are some basic techniques for building
muscle that you just can't ignore. This program goes back to heavy
basic exercises necessary to build mass and a solid nutrition plan
that's not based on trends. I even throw in a basic supplement plan;
it's not fancy (and not expensive) but it works if you're training
hard.

Bench Press, Hardcore Muscle Building Program, Jason Stallworth
Jason Stallworth | HardcoreMuscleBuildingProgram

It's Time to Get Bigger and Stronger

FULL Hardcore Workout, Nutrition, and Supplement Program

The 12 Week Hardcore Muscle Building Program is a complete program with
detailed workouts (with printable workout logs), a nutrition plan, and
also a supplement guide and is easy to follow. All you need is some
heavy weights and raw determination with the drive to get bigger and
stronger.

Old School Weight Training and Nutrition

Hardcore Truth about Building Muscle

Build Some Serious Muscle, Get Huge, Get Ripped

What the 12 Week Hardcore Muscle Building Program is NOT

What the 12 Week Hardcore Muscle Building Program Includes

ORDER NOW - ONLY $21

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End of Abstract

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